I'm trying to become more in touch with my feelings?

So for most of my life I've grown up with my dad and my brother. My dad's an ex-Marine and for the most part our family is really alienated from our feelings. I try really hard to be more close to my feelings but at the same time there's some subconscious part of me that doesn't want to let me completely realize them. My question is just for any tips to help with this. Thanks guys!!